What to Cook Healthier at Home? Try Asian Recipes

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To many people in the United States, when you mention Asian food, they think of affordably priced take-out restaurants with delicious food. It's great to place an order on a night when you don't want to cook, but don't overlook the possibility of cooking some dishes yourself at home. Shop an Asian grocery store to check out everything available, or browse one of their online stores. If you're starting to try cooking healthier at home, an excellent first step is to find some recipes you like. Many Asian dishes have a 3-to-1 ratio of vegetables to meat, so it's easy to see why they are lighter and healthier.

When you're browsing recipes for Asian food to cook at home, you'll notice some other differences from the western diet. One of the most significant ones is the prevalence of soups and broths, which many eat daily in Asia. It's different from culinary traditions where soups are eaten as appetizers, get-well food, or only on cold days. Many Asian soup recipes have vegetables and greens as ingredients that add healthy levels of vitamins, minerals, and fiber to the diet. You can find soup and broth bases in specialty markets selling Asian groceries. They make it quicker to cook a pot of delicious, healthy soup.

Using meat as a flavoring instead of as the main course is common in many Asian recipes. Vegetables and grains are more often primary ingredients, and they lighten up the nutritional content of meals with no sacrifice in taste. When vegetables contribute more bulk to a recipe, it is nearly automatically healthier than a meat-centered dish. More fiber in the diet naturally assists digestion and means fat and cholesterol levels are decided lower. Vegetables are vitamin and mineral-rich and can deliver impressive nutritional content when combined in a single meal. Also, your family will love the natural flavor.

Nearly all people who want to eat healthier understand that adding fish to their diet is one way to do it. Asian recipes many times include fish, and along with it comes healthy alpha three omega fatty acids. Fish is protein-rich and much lighter, and healthier than consuming red meat daily. Fresh fish sections are more common in grocery stores of all types, and you can find the ones your family enjoys the most with less effort. Try an Asian preparation, and you'll have a dish people love and ask for again. If you need some pointers about how to cook fish deliciously at home, check out online cooking videos for help.

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